Louise Logan Counselling

Hello, I'm Louise

I'm a BACP Accredited integrative counsellor, working with young people and adults in Bangor, Belfast and online.

Reaching out can feel like a big step, especially when you're anxious, low, stressed or emotionally exhausted, or when life has changed in ways you didn't choose. Whatever brings you, you'll be met with warmth and honesty, and we'll go at a pace that feels safe for you. The work is led by you, and built on trust.

As an integrative counsellor, I draw on different approaches to suit each person: person-centred and humanistic counselling, solution-focused therapy, motivational interviewing and coaching. If sitting in a room doesn't feel right, we can also try walk and talk sessions outdoors.

I have particular experience supporting people affected by addiction, whether their own or someone else's, and working with older adults through loneliness, loss, health worries and changing relationships.

BACP Accredited
Level 4 & 5 Diplomas in Therapeutic Counselling
Trauma-informed counselling for children & young people
CMI Level 5 Professional Coaching
Advanced safeguarding
AccessNI checked

Further training in pregnancy and infant loss, bereavement, trauma, addiction, and solution-focused and resource-based therapy, with regular supervision and ongoing professional development.

Louise

Some of the things people bring

You don't need a label or a reason to start. These are a few of the areas I often support people with.

Anxiety & panic

Constant worry, panic attacks, health anxiety or social anxiety.

Low mood

Depression, feeling flat or sad, including after having a baby.

Bereavement & loss

Grieving someone you love, or a loss others may not see.

Pregnancy & baby loss

Miscarriage, infertility, a difficult birth, or being childless not by choice.

Addiction

Alcohol, drugs or internet use, your own or someone close to you.

Trauma & abuse

Emotional, physical or sexual abuse, and experiences that still affect you.

Relationships & family

Relationship problems, separation and divorce, or family difficulties.

Self-esteem

Low confidence, perfectionism, or never feeling quite good enough.

Stress & burnout

Work pressure and exhaustion, and finding your way back to balance.

Life changes

Big transitions, changes in health, or simply feeling stuck.

Later life

Loneliness, loss, health concerns and changing relationships.

Young people

Trauma-informed support for young people facing anxiety, low mood and more.

I also work with anger, self-harm, and with neurodivergent clients including people with ADHD, autism and dyslexia. Not sure if counselling is right for what you're going through? That's exactly what the free initial consultation is for.

Starting is simpler than you might think

A free initial chat

A relaxed 20-minute phone or video call. You can tell me a little about what's bringing you, ask any questions, and see how it feels to talk to me. There's no obligation.
Your first session

If you'd like to go ahead, we'll book a session at a time that suits you: in person in Bangor or Belfast, online, by phone, or walking and talking outdoors. We'll go at whatever pace feels right.
Ongoing support

Most people meet weekly. We'll check in regularly on how things are going, and you're always free to pause or stop.

Something to read in the meantime

Short, practical guides you can read now, save, or print. No sign-up needed.

Guide · 6 min read

Your first counselling session: what to expect

What actually happens, how confidentiality works, what to ask, and how to know if a counsellor is right for you.

Read the guide →

Guide · 5 min read

Six gentle ways to steady an anxious moment

Simple techniques you can use anywhere when worry or panic starts to build, and how to tell when it's time for more support.

Read the guide →

Clear and simple

Initial consultation

Free 20 minutes

A no-pressure phone or video call to see whether we're a good fit.

Counselling session

£50 50 minutes

The same fee however we meet, for young people and adults alike.

Ways to meet

Your choice

In person in Bangor or Belfast, online via Google Meet, by phone, or walk and talk outdoors.

Things people often ask

Is what I say confidential?

Yes. What you share stays between us. The only exceptions are rare situations where someone is at serious risk of harm, or where the law requires it, and I'll always try to talk with you first. I explain this fully in our first session, and I discuss my work anonymously with a clinical supervisor, as all ethical counsellors do.

How many sessions will I need?

It varies. Some people find six to eight sessions helpful for a specific issue; others prefer longer-term support. We'll review together regularly, and you're always in control of when to stop.

Do you offer online or phone sessions?

Yes. As well as meeting in person in Bangor or Belfast, I offer sessions online via Google Meet and by phone. Many people find these just as helpful, and easier to fit around life.

What is walk and talk therapy?

It's a counselling session held outdoors, walking side by side rather than sitting face to face. Some people find it easier to open up when they're moving and in the fresh air. It's still a confidential session, and we can talk beforehand about where to walk and what to do if we meet someone you know.

Do you work with young people?

Yes. I work with young people from the age of 12, as well as adults and older adults, and I've trained in trauma-informed counselling for children and young people. For anyone under 18, it's usually best for a parent or carer to make the first contact so we can talk about how things will work.

What does BACP Accredited mean?

The British Association for Counselling and Psychotherapy (BACP) is the UK's largest professional body for counsellors. Accreditation is a further level beyond membership, awarded to counsellors who have shown a substantial depth of training and supervised experience. I'm on BACP's register, which is accredited by the Professional Standards Authority, and I work to BACP's Ethical Framework.

What if I don't know what to say?

That's completely normal, and you don't need to prepare anything. I'll help us get started, and silence is fine too. Have a look at the first session guide if you'd like to know more.

What's your cancellation policy?

I ask for 48 hours' notice if you need to cancel or move a session. Sessions cancelled with less notice are usually charged in full, though I'll always be understanding about genuine emergencies.

Can I use my health insurance or employer scheme?

Possibly. Some insurers and Employee Assistance Programmes cover private counselling. Check with your provider first, then mention it when you get in touch.

A calm, steady space to talk things through